The Breakfast Choice

Many students in my class skip breakfast because they are in a hurry.

They think it saves time, but they often feel tired before lunch.

Last week, our teacher asked us to try a small change for five days.

Instead of eating nothing, we had a simple meal with bread, an egg, and some fruit.

On the first morning, I found it hard to get up earlier.

However, after eating, I could focus better in class and did not feel sleepy.

My friend Tom used to drink only coffee, which made him nervous.

Now he eats a banana and some nuts, and he says his stomach feels much better.

We also learned that breakfast gives the body energy after a long night.

Skipping it may cause problems like low attention and bad moods.

By the fifth day, most of us wanted to keep the habit, even though it means going to bed a little earlier.

Small choices about food can change how we feel every day.