分级阅读 · A2 · EN
公开发言的科学
Many people feel nervous before speaking in public, but research shows that this fear can be reduced with practice.
One useful method is to record yourself on your phone and watch the video afterwards.
Although it may feel strange at first, seeing your own gestures and hearing your voice helps you notice habits you never knew you had.
Another effective technique involves slowing down your breathing for a minute before you begin.
When your body relaxes, your voice sounds calmer and your audience trusts you more.
Experts also suggest preparing just three main points instead of memorizing every word.
Having a clear structure makes it easier to continue when your mind goes blank.
Finally, remember that listeners usually want you to succeed.
They are not looking for mistakes; they are hoping to learn something useful from you.
By focusing on your message rather than your fear, you can turn a stressful moment into a chance to connect with others.
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共 3 题，答完自动计入你的能力雷达（仅记录维度正确率，不排名）。
1. What does the passage say about recording yourself?
2. Why should speakers prepare only three main points?
3. What can we infer about listeners from the last two sentences?
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