A Small Blue Notebook

一本小小的蓝色笔记本

A1EN约 96 词

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Lena feels worried before every math test.

Her hands get cold, and her heart beats fast.

One day, her teacher gives her a small blue notebook.

"When you feel worried, write one thing in it," the teacher says.

Lena writes, "I am afraid of the test." Then she closes the notebook and takes three slow breaths.

She does this before every test for two weeks.

Slowly, her hands feel warm again.

The notebook does not take the worry away, but it helps Lena see her feelings clearly.

Now she knows what to do when worry comes.

本篇生词

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共 3 题，答完自动计入你的能力雷达（仅记录维度正确率，不排名）。

1. What does Lena's teacher give her?

2. What does Lena write in the notebook first?

3. How long does Lena do this before every test?

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