When I Feel Angry

My name is Leo, and I am nine years old.

Sometimes I feel angry after school.

When my little sister takes my toys, my face gets hot and my hands make fists.

Last Monday, I wanted to shout at her.

But my teacher says we can take a slow breath.

I tried it, and my body felt calmer.

Now I have a small notebook.

When I feel upset, I draw a big red circle.

Drawing helps me understand my feelings.

After that, I can talk to my mom.

She listens and gives me a hug.

I am still learning, but I know feelings are normal.